Rediscovering Balance: The Best Health and Wellbeing Classes Happening This Week in the South

HEALTH

This week, southern Sri Lanka is buzzing with opportunities to reset, recharge, and refocus. Whether you’re looking to stretch out the stress of the week, boost your strength, or find a moment of calm, we’ve curated the best health and wellbeing classes happening near you. From yoga flows by the beach to high-energy pilates sessions, there's something for every fitness level and lifestyle. And the best part? We’re keeping tabs on all the best classes so you don’t have to. This calendar is updated weekly, so check back to stay in the loop. Whether you're a fitness newbie or a seasoned yogi, there’s a class that fits your vibe – and your schedule. All you need to do is show up. Find out what’s on here