Ahangama

08:30 - 09:30 Slow Flow

17:00 - 18:00 Strong Vinyasa 

* rs. 4,000

Hiriketiya 

08:00 - 9:15 Vinyasa Flow

10:00 – 11:30 Yoga & Brunch

13:00 - 15:30 Embody the Elements

18:15 - 19:30 Nada Yoga             

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

09:00 – 10:00 Ashtanga

13:00 – 14:00 Power yoga

16:00 – 17:00 Breathwork and sound healing

*rs 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Weligama

08:00 - 09:15 Vinyasa Flow

16:30 - 17:45 Yin Yoga

* rs. 2500

Midigama

08:00 - 09:00 Power Flow

11:00 - 12:00 HIIT + Restore

18:00 - 19:00 Yin

*rs. 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Midigama

07:30 - 08:15 Slow Flow

09:30 - 10:45 Dynamic Vinyasa

11:30 - 12:45 Ashtanga inspired vinyasa

16:00 - 17:15 Vinyasa

18:30 - 20:00 Women’s Circle

19:30 - 20:15 Yin

* starts at rs. 1,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Kabalana

8:30 - 09:45 Vinyasa

* rs 3000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Unawatuna

19:00 - 20:30 Social Night

* rs. 3,000 (must book in advance - +94763420711)

Ahangama

9:00 - 10:30 Power Vinyasa & Sound

11:00- 12:15 Slow Flow

16:00-17:15 Partner Yoga

18:00-19:30 Yin Yoga & Crystal Bowls Sound Bath

* From rs. 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Weligama

7:30 Slow Vinyasa 

9:00 Power Vinyasa

* rs 2,000

Matara 

08:00 - 09:00  Yoga 

04:30 - 05:30  Yoga 

* rs 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

07:00 - 07:50 Mat Pilates - Level 1

08:00 - 08:50 Reformer Pilates - Level 1

08:00 - 08:50 Mat Pilates - Level 2

09:00 - 09:50 Reformer Pilates - Level 2

10:00 - 10:50 Reformer Pilates - Level 1

10:30 - 12:00 Muay Thai

16:00 - 16:50 Mat Pilates - Level 2

17:00 - 17:50 Mat Pilates - Level 1

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Unawatuna

07.30 – 09:00 Hatha

09.30 – 11:00 Hatha Vinyasa

16:00 – 17:30 Power Flow

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

08:00 – 09:00 Slow Flow

09:30 – 10:30 Surf Workout

* rs. 3,000

Hiriketiya

07.30am Grounding Vinyasa

09.00am Power Vinyasa

13:00am Breathwork

05.00pm Pranayama & Yin

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Midigama

07:30 - 08:15 Hatha

09:30 - 10:45 Jivamukti Open

11:30 - 12:45 Ashtanga // Breathwork

16:00 - 17:15 Vinyasa / Vinyasa Foundations

18:30 - 20:00 Kirtan

19:00 - 21:00 Yin & Sound

* starts at 1,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

08:30 - 09:30 Vinyasa

17:00 - 18:00 Ocean Sound Sessions 

* rs. 4,000

Kabalana

8:30 - 09:45. Vinyasa

* rs 3000 drop in. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Weligama

08:00 - 09:15 Vinyasa Flow

16:30 - 17:45 Yin Yoga

* rs. 2500

Midigama

08:00 - 9:00 Embodied Vinyasa

17:00 - 18:00 Slow Flow

19:00 - 21:00 Sound Bath

* rs. 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Hiriketiya 

08:00 - 09:15 Vinyasa Flow

10:00 - 11:00 Muay Thai

16.30 - 17.45 Hatha Sivanada            

18:15 - 19:30 Yin & Sound Healing

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

09:00 – 10:00 Vinyasa Flow

13:00 – 14:00 Vinyasa

16:00 – 17:00  Pilates

*rs 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Unawatuna

09:30 - 10:30 Ladies Morning

* rs 3,000

Weligama

7:30 Slow Vinyasa

9:00 Power Vinyasa

* rs 2,000

Dewata - Ahangama

8:00 Open water swim

* rs. 5,000 per resident, rs. 10,000 per tourist

Ahangama

9:00 - 10:15 Vinyasa 

11:00- 12:30 Slow Flow & Sound 

16:00-17:15 Yin & Yang

18:00-19:30 Women’s Circle 

* from rs. 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Matara 

08:00 - 09:00  Yoga 

04:30 - 05:30  Yoga 

* rs 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

08:00 - 08:50 Reformer Pilates - Level 1

08:00 - 08:50 Mat Pilates - Level 1

09:00 - 09:50 Reformer Pilates - Level 2

09:00 - 10:15 Power Vinyasa

10:00 - 10:50 Reformer Pilates - Level 2

10:30 - 11:20 Mat Pilates - Level 2

11:30 - 12:45 Power Vinyasa

16:00 - 16:50 Reformer Pilates - Level 2

16:00 - 16:50 Power Pilates

17:00 - 18:15 Yin Yoga

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Unawatuna

07.30 – 09:00 Hatha

09.30 – 11:00 Hatha Vinyasa

16:00 – 17:30 Strong Flow

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

08:00 – 09:00 Power Yoga

09:30 – 10:30 Vinyasa Flow

* rs. 3,000

Hiriketiya

07.30am Grounding Vinyasa

09.00am Power Vinyasa

10.45am Ashtanga Inspired Vinyasa

05.00pm Yin

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Midigama

07:30 - 08:15 Vinyasa

09:30 - 10:45 Slow Flow

11:30 - 12:45 Jivamukti Open

16:00 - 05:15 Embodied Vinyasa / Backbends & Spinal Mobility

18:30 - 20:30 Full moon cacao ceremony // Sound healing

* starting at rs. 1,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

08:30 - 09:30 Vinyasa

17:00 - 18:00 Yin

* rs. 4,000

Kabalana

8:30 - 09:45 Vinyasa Flow

*rs 3000 drop in. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Midigama

08:00 - 9:00 Vinyasa

11:00 - 12:00 HIIT

18:00 - 19:00 Restorative Yin

*rs. 3,000. *Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

9:00 - 10:15 Power Vinyasa & Sound

11:00- 12:15 Pilates

16:00-17:15 Slow Flow

18:00-19:15 Restorative Yoga & Yoga Nidra

* from rs. 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

09:00 – 10:00 Slow flow

13:00 – 14:00 Vinyasa

16:00 – 17:00  Ashtanga

* rs 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

08:00 - 09:15 Vinyasa Flow  

11:00 - 14:00 Connection Circle

16:30 - 17:45 Gentle Yoga and Sound

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Weligama

7:30 Slow Vinyasa 

9:00 Power Vinyasa Yoga

* rs 2,000.

Weligama

08:00 - 09:15 Vinyasa Flow

16:30 - 17:45 Yin Yoga

* rs. 2500

Unawatuna

19:00 - 20:30 Social Night

* rs. 3,000 (must book in advance - +94763420711)

Matara 

08:00 - 09:00  Yoga 

16:30 - 17:30  Sound Healing

* rs 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

07:00 - 07:50 Arms, Booty and Abs

08:00 - 08:50 Power Pilates

08:00 - 08:50 Reformer Pilates - Level 2

09:00 - 09:50 Reformer Pilates - Level 1

09:00 - 10:15 Power Vinyasa

10:30 - 12:00 Muay Thai

16:00 - 16:50 Mat Pilates - Level 2

16:00 - 16:50 Reformer Pilates - Level 2

17:00 - 18:15 Yin Yoga

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Unawatuna

07:30 – 9:00 Hatha

09.30 – 11:00 Hatha Vinyasa

11.30 – 13:00 AERIAL Yoga in the treetop Shala (booking required, 6 spots only)

16:00 – 17:30 Yang/Yin Flow

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

08:00 – 09:00 Hatha Yoga

09:30 – 10:30 Vinyasa Flow

* rs. 3,000

Hiriketiya

07.30am Grounding Vinyasa

09.00am Power Vinyasa 

10:45am Ashtanga Inspired Vinyasa

05.00pm Pranayama and Yin

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

08:30 - 09:30 Strong Vinyasa

17:00 - 18:00 Breathwork

* rs. 4,000

Midigama

07:30 - 08:15 Hatha

09:30 - 10:45 Vinyasa

11:30 - 13:30 Ashtanga

16:00 - 17:30 Electronic Vinyasa

* starting at rs. 1,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Kabalana

8:30 - 09:45 Hatha

*rs 3000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Midigama

08:00 - 09:00 Power Flow

14:00 - 15:00 animal flow (special class)

17:00 - 18:00 Slow Flow

19:00 - 20:00 Breathwork

*rs. 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

09:00 – 10:00 Dynamic vinyasa

13:00 – 14:00 Yin yoga & nidra

16:00 – 17:00  Vinyasa flow 

* rs 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Hiriketiya

07.00am Grounding Vinyasa 

09.00am Power Vinyasa

10.45am Ashtanga Inspired Vinyasa

17:00am Yin 

* rs. 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Hiriketiya         

07:30 - 08:45 Ashtanga

09.15 - 10.30 Dynamic Flow

14:00 - 15:30 Muay Thai

18:00 - 19:15 Candlelit Yin

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Weligama

7:30 Pilates

9:00 Vinyasa Yoga

* rs 2,000

Dewata - Ahangama

8:00 Open water swim

* rs. 5,000 per resident, rs. 10,000 per tourist

Weligama

08:00 - 09:15 Vinyasa Flow

16:30 - 17:45 Yin Yoga

* rs. 2500

Ahangama

9:00 - 10:30 Vinyasa & Sound

11:00- 12:15 Animal Flow

16:00-17:15 Slow Flow

18:00-19:30 Men’s Circle 

* from rs. 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Unawatuna

19:00 - 20:30 Social Night

* rs. 3,000 (must book in advance - +94763420711)

Matara 

08:00 - 09:00  Yoga 

16:30 - 17:30  Pilates 

* rs 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

08:00 - 08:50 Reformer Pilates - Level 1

08:00 - 8:50 Mat Pilates - Level 2

09:00 - 9:50 Reformer Pilates - Level 2

09:00 - 10:15 Power Vinyasa

10:00 - 10:50 Reformer Pilates - Level 1

10:30 - 11:20 Mat Pilates - Level 1

11:30 - 12:45 Hatha Yoga

16:00 - 16:50 Reformer Pilates - Level 1

16:00 - 16:50 Mat Pilates - Level 2

17:00 - 17:50 Arms, Booty and Abs

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Unawatuna

07:30 – 9:00 Hatha Vinyasa

09:30 – 11:00 Vinyasa

16:00 – 17:30 Hatha with Mudras  

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

08:00 – 09:00 Rise & Flow

09:30 – 10:30 Yin & Meditation

* rs. 3,000

Midigama

07:30 - 8:45 Slow Flow

09:30 - 10:45 Vinyasa

11:30 - 12:45 Dynamic Vinyasa

17:00 - 20:00 Ecstatic Dance

* starting rs 1,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

08:30 - 09:30 Slow Flow

17:00 - 18:00 Vinyasa

* rs. 4,000

Kabalana

8:30 - 09:45 Vinyasa Flow

*rs 3000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Weligama

08:00 - 09:15 Vinyasa Flow

16:30 - 17:45 Yin Yoga

* rs. 2500

Midigama

08:00 - 9:00 Embodied Vinyasa

11:00 - 12:00 HIIT

18:00 - 19:00 Slow Flow

* rs. 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

09:00 – 10:00 Mat Pilates

11:00 – 12:00 ice bath

16:00 – 17:00 Somatic flow and sound 

* rs 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Weligama

7:30 SeaSisters Fundraiser Yoga

9:00 Power Vinyasa yoga

* rs 2,000

Hiriketiya 

08:00 - 9:15 Vinyasa Flow

10:00 - 12:00 Hatha

16.00 - 17.15 Yin

17.30 - 18.30 Lotus Guided Meditation

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

9:00 - 10:15 Vinyasa

11:00- 12:15 Yoga focused on Arm Balance

16:00-17:15 Sound Healing Journey

18:00-19:15 Restorative Yoga & Yoga Nidra

* from rs. 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Matara 

08:00 - 09:00  Yoga 

16:30 - 17:30  Yoga 

* rs 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

08:00 - 08:50 Mat Pilates - Level 1

09:00 - 09:50 Mat Pilates - Level 2

10:00 - 11:15 Power Vinyasa

11:30 - 12:20 Arms, Booty and Abs

16:00 - 16:50 Power Pilates

17:00 - 18:15 Power Vinyasa

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Unawatuna

07:30 – 9:00 Hatha

09:30 – 11:00 Vinyasa

16:00 – 17:30 Hatha Flow + Meditation

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

08:00 – 09:00 Yin Yang Yoga

09:30 – 10:30 Power Flow

* rs. 3,000

Hiriketiya

07.30am Grounding Vinyasa

09.00am Power Vinyasa

10:45am Ashtanga Inspired Vinyasa

05.00pm Yin

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

08:30 - 09:30 Surf Flow

17:00 - 18:00 Yin

* rs. 4,000

Midigama

07:30 - 08:15 Embodied Vinyasa

09:30 - 10:45 Power Vinyasa

11:30 - 12:45 Surf Flow

18:30 - 21:00 Breath & Sound Journey, Blue Lotus Ceremony

* starting at rs. 1,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Kabalana

8:30 - 09:45 Vinyasa Flow

*rs 3000 drop in. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Midigama

08:00 - 9:00 Power Flow

11:00 - 12:00 strength and mobility

19:00 - 20:00 Restorative Yin

* rs. 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Weligama

08:00 - 09:15 Vinyasa Flow

16:30 - 17:45 Yin Yoga

* rs. 2500

Hiriketiya         

07.30 - 08.45 Hatha

15:30 - 17:30 Breathwork & Sound

18:15 - 19:30 Yin and Nidra

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

09:00 – 10:00 Ashtanga

16:00 – 17:00  Mat Pilates

18:00 – 19:00 Sound healing

* rs 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Weligama

7:30 Slow Vinyasa 

9:00 Power Vinyasa Yoga

* rs 2,000

Ahangama

09:00 - 10:15 Yoga: Qi Synergy Flow

11:00- 12:15 FYSM Hatha Yoga

16:00-17:15 Slow Flow

18:00-20:00 Family Ritual

* from rs. 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Matara 

08:00 - 09:00  Yoga 

16:30 - 17:30  Yoga 

* rs 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

08:00 - 08:50 Reformer Pilates - Level 2

09:00 - 09:50 Reformer Pilates - Level 1

09:00 - 09:50 Mat Pilates - Level 1

10:00 - 10:50 Reformer Pilates - Level 2

10:00 - 10:50 Power Pilates

11:00 - 11:50 Reformer Pilates - Level 1

16:00 - 16:50 Reformer Pilates - Level 1

16:00 - 16:50 Mat Pilates - Level 2

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Unawatuna

07:30 – 09:00 Power Flow

09.30 – 11:00 Hatha Yoga + Meditation

16:00 – 17:30 Kundalini Yoga

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

08:00 – 09:00  Yin Yang Yoga

09:30 – 10:30 Surf Workout

* rs. 3,000

Hiriketiya

07.30am Grounding Vinyasa

09.00am Power Vinyasa

05.00pm Pranayama and Yin

07.00pm Cacao Ceremony

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

08:30 - 09:30 Vinyasa

* rs. 4,000

Midigama

07:30 - 08:15 Kundalini

09:30 - 10:45 Vinyasa

11:30 - 12:45 Jivamukti Open

16:00 - 5:15 Acro Yoga

18:00 - 19:15 Yin

19:00 - 20:30 Sound Bath Amplified

* starting at rs. 1,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Kabalana

08:30 - 09:45 Power Flow

16:30 - 17:30 Yin Yan Yoga

*rs 3000 drop in. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Midigama

08:00 - 09:00 Vinyasa

18:00 - 19:00 Flow + Restore

*rs. 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

09:00 – 10:00 Hatha

16:00 – 17:00 Breathwork

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Hiriketiya         

08.30 - 09.45 Fitness & HIIT

10.30 - 12.00 Exploration of Reiki

14:30 - 16:00 Kandyan Dance Workshop

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Weligama

08:00 - 09:15 Vinyasa Flow

16:30 - 17:45 Yin Yoga

* rs. 2500

Weligama

7:30 Slow Vinyasa 

9:00 Power Vinyasa Yoga

* rs 2,000

Ahangama

9:00 - 10:30 Deep Stretch & Sound

11:00- 12:30 Art Therapy

16:00-17:15 Slow Flow

18:00-19:30 Breathwork & Sound Healing

* from rs. 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Matara 

08:00 - 09:00  Movement Session

16:30 - 17:30  Yoga 

* rs 3,000. Classes and times vary weekly; this schedule gives a general sense of the offerings.

Ahangama

09:00 - 09:50 Reformer Pilates - Level 2

09:00 - 10:15 Vinyasa Yoga

10:00 - 10:50 Reformer Pilates - Level 1

10:30 - 11:20 Mat Pilates - Level 1

16:00 - 16:50 Mat Pilates - Level 2

16:00 - 16:50 Reformer Pilates - Level 2

17:00 - 18:15 Power Vinyasa

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Unawatuna

09:30 – 11:00 Qi Gong + Spinal Movement

16:00 – 17:30 Yang / Yin Flow

*Classes and times vary weekly; this schedule gives a general sense of the offerings.

Hiriketiya

07.30am Grounding Vinyasa

09.00am Power Vinyasa

10.45am Ashtanga Inspired Vinyasa 

5.00pm Yin

*Classes and times vary weekly; this schedule gives a general sense of the offerings.